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Nov 29
Just in time to work off those Turkey pounds, the people at Self Magazine have released a new youtube.com workout video 90 seconds to slim. This workout promises in 90 seconds you’ll get the benefits of a full strength workout. Now normally i would ignore anything sat 90 seconds to anything worth having, but you know I’m Self mag nut, so I’ll try anything they say once.
The key to making this routine 9o seconds is they eliminate the need for multiple reps. While most routines call for 2-3 reps per exercise this one emphasis you only need one. To give your body full intensity the exercise focus on pause in each count which challenges your muscles more as you complete the routine. For example for the crunches instead of the standard 1 up and 1 down, this routine calls for 5 small pulses up and 5 down this is engaging your muscles 5 times instead of the 1 we’re used to and the controlled movement eliminate the use of sheer momentum to propell you through the workout with little benefit.
Overall, I thought this was pretty good concept for a routine. It can takaround 90 seconds to complete but if you really want results I advise doing it 2-3 cycles.
Try it out and let us Greedy Girl’s Guide fans know how it has worked for you.
Tagged as: 90 seconds, exercise, Fitness, quick, resistance, results, routine, Self Magazine, self.com, work out
One Response to “90 Seconds to Slim”
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debbie said on December 1st, 2009 at 2:01 pm
90 seconds might be an amount of time I could handle!
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