• Monday Magazine Round Up-Week of 11/09/09

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  Nov 9
  The Couch Workout- Glamour Magazine- November 2009 p 161

  Sofa Squats, Cushion Crunch, and Remote Rear Fly. All great exercise you’ll find in this article. Just in time for the fall couch potato season I mentioned in September, this one page splash give you six moves from Bally’s Trainer, Seven Boogs, that will help you make good use of your couch time.

  Get Your Kitchen Diet Ready- Shape Magazine- November 2009- p 42

  12 Kitchen Gadgets that help you make healthier meals. Whether it’s helping to drain the fat, infuse more taste, or make preparing healthy foods easier these gadgets like the George Foreman 360 Grill or the Vacu Vin Instant Marinating Container
  are must have in a any dieters kitchen. It was funny as I read this article how many of these gadgets I already own and of course I found a few I need to pick up like the Kitchen Friends Fish Spatula.

  Eat Like a Happy Person-Shape Magazine- November 2009

  Eating based on your emotions is always a bad thing, In this excerpt from Elizabeth Somers’ book “Eat Your way to Happiess”, Somers explains how munching on the right foods at the right time can boost your mood and energy, improve concentration, control cravings, and keep you slim. Read about great tips like snacking before bed, sprinkle in superfoods and powering up your breakfast.’

  Banned in Europe, Okay Here? – O Magazine, November 2009 – p 119

  By now I’m sure we’ve all heard about the books French Women are Skinny and other things about the benefits of eating like they do in Europe. Well in this month’s O magazine the author Sari Harrar takes a look at difference in europen food regulations that has largely attributed to purer more wholesome food in Europe and obesity and increase consumption of empty calories here in the US. This article is an important read not just because of the weight concerns, but also to get a better understanding of the chemicals that were are ingesting in our foods and reasons why it has been banned in other places.

  

  

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2 Responses to “Monday Magazine Round Up-Week of 11/09/09”

1. 

   Dannigyrl said on November 9th, 2009 at 1:54 am

   My Glamour cover has Rihanna on it! I am disappointed! I would prefer to have the First Lady edition cover.

2. 

   Stesha said on November 9th, 2009 at 11:06 am

   Mrs. Obama is the ultimate Glamour Lady. She is so stylish and I love her arms.

   Hugs and Mocha,
   Stesha

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